OUR SERVICES
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Free assessment
We offer a holistic approach to the concept of wellness in which body, mind and nutrition are understood and treated as a whole. An initial personal assessment and goal setting is scheduled with a seasoned member of our staff who will work with you to develop your personalized program. *
Our multidisciplinary team of certified coaches, nutritionists, physiotherapists, and life coaches will work in an integrated fashion to suit your specific needs.
* This initial assessment is free and without obligation.
Physical Training
We offer private and small group training. The group trainings are semi-collective with a maximum of 8 participants. This number of participants allows the coach to follow you efficiently.
Boxing - group
Want to get back in shape, blow off steam and have fun? Join us every Friday night and Saturday lunchtime at Aiyana Center for a kick-boxing session. Cardio and muscle strengthening guaranteed. You'll come out of there a lot lighter.
Friday 7.30pm - 9pm
Saturday 1.30pm - 3pm
Yoga - group
You want to align your physical and spirituality? Finding your energy is essential? Our yogi will guide you in your quest for harmony by working on your different postures (asanas) and revitalizing your breathing.
Monday 1pm - 1.45pm
Thursday 1pm - 1.45pm
Dance - group
Moving is a way to reconnect with yourself and your body. Want to work out to music? Join us for a dance session (hip-hop, afro, dancehall...) every Thursday night and every other Saturday at Aiyana Center.
Thursday 9pm - 10pm
Second and fourth Saturday of the month 11am - 12pm
Boxing - group
Want to get back in shape, blow off steam and have fun? Join us every Friday night and Saturday lunchtime at Aiyana Center for a kick-boxing session. Cardio and muscle strengthening guaranteed. You'll come out of there a lot lighter.
Friday 7.30pm - 9pm
Saturday 1.30pm - 3pm
Yoga - group
You want to align your physical and spirituality? Finding your energy is essential? Our yogi will guide you in your quest for harmony by working on your different postures (asanas) and revitalizing your breathing.
Monday 1pm - 1.45pm
Thursday 1pm - 1.45pm
Dance - group
Moving is a way to reconnect with yourself and your body. Want to work out to music? Join us for a dance session (hip-hop, afro, dancehall...) every Thursday night and every other Saturday at Aiyana Center.
Thursday 9pm - 10pm
Second and fourth Saturday of the month 11am - 12pm
Personal training - private
Our certified personal trainers will offer you a program adapted to your age, your level and your aspiration. The key word being health, special attention is paid to the compatibility between the objectives of our future "Aiyanauts" and their physical limits. Do you feel comfortable with a particular coach? Or are you attracted to this practice rather than the other? Don't worry, Aiyana has the right person to accompany you on this promising adventure. Private lessons or small groups.
EMS Coach - private
EMS (or electro stimulation) delivers electrostimulation by means of electrodes that activate muscle fibers. Adopted in the past by physical therapists, EMS has earned its credentials and proven benefits in terms of resistance, strength, endurance and toning. Come and put on our futuristic suits and dive into the heart of "Star Wars", and may the force be with you!
Boxing - private
You want to get back in shape, have fun or learn more about the technique of this noble art? Our female and male coaches will provide you with tonic and energetic classes, in private on weekdays or in groups every Sunday. Put your gloves on and come and hit the pao and push your cardio!
Personal training - private
Our certified personal trainers will offer you a program adapted to your age, your level and your aspiration. The key word being health, special attention is paid to the compatibility between the objectives of our future "Aiyanauts" and their physical limits. Do you feel comfortable with a particular coach? Or are you attracted to this practice rather than the other? Don't worry, Aiyana has the right person to accompany you on this promising adventure. Private lessons or small groups.
EMS Coach - private
EMS (or electro stimulation) delivers electrostimulation by means of electrodes that activate muscle fibers. Adopted in the past by physical therapists, EMS has earned its credentials and proven benefits in terms of resistance, strength, endurance and toning. Come and put on our futuristic suits and dive into the heart of "Star Wars", and may the force be with you!
Boxing - private
You want to get back in shape, have fun or learn more about the technique of this noble art? Our female and male coaches will provide you with tonic and energetic classes, in private on weekdays or in groups every Sunday. Put your gloves on and come and hit the pao and push your cardio!
Physical Therapy
Physiotherapy / Osteopathy
Osteopaths or certified physiotherapists, the center offers a wide range of services! Sports and musculoskeletal kinesiology, pediatric breathing, neurological (stroke or neurological disorders) hooking, locomotor revalidation, therapeutic massage, rheumatology, traumatology, back pain or spine, lumbago, torticollis, MTP, pain due to telecommuting, tinnitus, sciatica, jaw problems, sports pathologies, etc. They are there to relieve you!
Massage Therapy
Cupping therapy
As old as China where it originated, cupping therapy, using hot or cold cups, creates beneficial depressions for cellulite or relieving neck and back pain. This ancestral technique also facilitates recovery after intense physical effort.
Podiatry
Our pedicurist and podiatrist will analyze the walking or running of athletes, children or seniors. If necessary, she will suggest insoles or guide you in the choice of creams. She practices taping, orthonyxis and orthoplasty.
Physiotherapy / Osteopathy
Osteopaths or certified physiotherapists, the center offers a wide range of services! Sports and musculoskeletal kinesiology, pediatric breathing, neurological (stroke or neurological disorders) hooking, locomotor revalidation, therapeutic massage, rheumatology, traumatology, back pain or spine, lumbago, torticollis, MTP, pain due to telecommuting, tinnitus, sciatica, jaw problems, sports pathologies, etc. They are there to relieve you!
Massage Therapy
Therapeutic massages performed by professionals in a relaxing setting to soothe or rejuvenate you.
Cupping therapy
As old as China where it originated, cupping therapy, using hot or cold cups, creates beneficial depressions for cellulite or relieving neck and back pain. This ancestral technique also facilitates recovery after intense physical effort.
Podiatry
Our pedicurist and podiatrist will analyze the walking or running of athletes, children or seniors. If necessary, she will suggest insoles or guide you in the choice of creams. She practices taping, orthonyxis and orthoplasty.
Nutrition
Bike Fitting
Bike fitting is a postural study that aims to improve your positioning on your bike in order to find the best compromise between comfort and performance and to minimize the risk of injury. Are you experiencing discomfort while cycling or do you want to properly adjust your new bike? Book an appointment with Diego, our trained sports physiotherapist and cycling enthusiast.
Mind Therapy
Life Coaching
Our experienced Life Coach is certified in personal development and well-being, NLP (Neuro-Linguistic Programming), NVC (Non-Violent Communication) and transactional analysis. She works on emotions and accompanies children, teenagers, and adults as well as young entrepreneurs.
Naturopathy
Naturopathy is an ideal holistic approach. The objective is to rebalance the body through natural means as varied as sports practice, fasting, nutrition, the benefits of massage, etc. Our naturopath, a trained herbalist, will privilege the use of plants to reactivate the vital force, a key element in the curative process.
Holistic Health Coaching
Our certified Health Coach, proposes to integrate sustainable changes in nutrition and thus improve the quality of life by reappropriating it. Discover that food is not only what you eat. By empowering yourself, you will reconcile with food in all its forms.
Life Coaching
Our experienced Life Coach is certified in personal development and well-being, NLP (Neuro-Linguistic Programming), NVC (Non-Violent Communication) and transactional analysis. She works on emotions and accompanies children, teenagers, and adults as well as young entrepreneurs.
Naturopathy
Naturopathy is an ideal holistic approach. The objective is to rebalance the body through natural means as varied as sports practice, fasting, nutrition, the benefits of massage, etc. Our naturopath, a trained herbalist, will privilege the use of plants to reactivate the vital force, a key element in the curative process.
Holistic Health Coaching
Our certified Health Coach, proposes to integrate sustainable changes in nutrition and thus improve the quality of life by reappropriating it. Discover that food is not only what you eat. By empowering yourself, you will reconcile with food in all its forms.
Hypnotherapy
The use of hypnosis for therapeutic purposes is very diverse. Given the diversity of the practice, we invite patients to contact our hypnotherapists prior to an appointment so that they can ascertain the actual field of competence and therefore the treatment to be considered.
Neuroscience
Cognitive neuroscience encompasses areas such as language, memory, motor skills, speech and the emotional sphere. The neuropratician's vocation is the neural stimulation in its broadest sense. Cerebral plasticity allows the reorganization and reconnection of neurons using specific neuroscience tools.
Reflexology
With the help of massages in targeted areas, reflexology rebalances the body and reduces notably existing tensions. The practice focuses on areas such as the skull, face, nose, ears, hands and feet. Reflexology does not use needles like acupuncture.
Hypnotherapy
The use of hypnosis for therapeutic purposes is very diverse. Given the diversity of the practice, we invite patients to contact our hypnotherapists prior to an appointment so that they can ascertain the actual field of competence and therefore the treatment to be considered.
Neuroscience
Cognitive neuroscience encompasses areas such as language, memory, motor skills, speech and the emotional sphere. The neuropratician's vocation is the neural stimulation in its broadest sense. Cerebral plasticity allows the reorganization and reconnection of neurons using specific neuroscience tools.
Reflexology
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